Extracted from nature, the Moringa plant is a storehouse of nutrients. There is no doubt why it has been under the radar in a lot of research studies. Its leaves are filled with vitamins and minerals, making it one heck of a superfood or super-herb, dare we say, to consume. Combine it in your routine regularly to see its beneficial effects.
1. The Powerhouse of Nutrients
The content of different nutrients it has speaks itself for why moringa leaves are in the spotlight for all the right reasons. It has four times more vitamin A than in a carrot, three times more iron than spinach, and four times more calcium than milk, and the list goes on. From these facts, we can see the multitude of different benefits that it has to offer.
2. Improved Digestion
Moringa has a lot of anti-inflammatory properties, which makes it excellent for improving digestion. Moreover, its high fiber content makes it healthy for the gut lining and makes it an ideal prebiotic ingredient for the healthy gut microbiota. What's more, it improves gut motility and washes different toxins and inflammatory compounds out of the gut, making it healthy for digestion. You will also see an improved bowel movement by consuming these leaves.
3. Controls Blood Sugar
Moringa leaves come with a lot of fiber and phytochemicals, both help in regulating the overall blood glucose levels in the body. So, if you have diabetes or know a person having the condition, do consider taking this natural ingredient in the form of a supplement, such as Infinity SeaMoss, upon consultation with a healthcare professional. Moringa helps in making the body more sensitive to insulin, therefore decreasing random spikes in blood sugar and decreasing insulin resistance.
4. Glowing and Healthy Skin
Moringa comes with a multitude of vitamins that are healthy for the skin. With a high content of vitamin A in it, you get to slow down the aging process in the skin. If you are struggling with dry skin or wrinkled skin, taking moringa supplements can really help. In addition, you are also able to see a better glow in your skin. That is possible because of the high amounts of ascorbic acid and tocopherol present in the moringa leaves. It helps the skin cells to rejuvenate from within, leaving a youthful glow.
5. Helps Prevent Cancer
Cancer is a common condition affecting billions across the world. However, with healthy lifestyle modifications and by including nutrient-dense foods, you are pretty much able to control the onset of cancer. Moringa comes as a strong candidate when we talk about preventing cancer. With different phytochemicals, vitamin E, and vitamin C, there is a decrease in inflammation in the body, as these components act as antioxidants. This helps in the prevention of cancer in the body. However, it is important to know that merely consuming moringa wouldn’t be enough. You would need to bring a lot of positive changes to minimize your possibility of developing cancer.
Packed with Nutrients such as;
- 14x more calcium than milk
- 4x more potassium than bananas
- 19x more iron than spinach
- 4x more fiber than oats
- 2x more vitamin A than carrots just to name a few.
Moringa, as you can see, is one of the most important ingredients you need to look for in a nutritional supplement.