Sea moss and Additive Benefits #1

Health Benefits of Elderberry

Health Benefits of Elderberry

Elderberry has a long history of medicinal use, recipes for elderberry based medications date all the way back to prehistoric man, the ancient Egyptians and even the “father of medicine” himself, Hippocrates. Hippocrates referred to the tree-like shrub as his “medicine chest” for its versatility in treating many common ailments. Elderberry is the fruit of Sambucus often referred to as just Elder or Elderflower, a native plant in the Northern Hemisphere. Traditionally used to fight cold, flu and other viral infections. Growing evidence supports elderberrys ability to boost our immune systems and reduce the risk of chronic disease. Important health...

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Top Health Benefits of Maca Root

Top Health Benefits of Maca Root

Maca is a cruciferous vegetable that is native to the Andes Mountains in Peru. Maca root is a common ingredient in Peruvian dishes, providing an earthy flavour. The people of the Andes have grown maca for thousands of years for its unique flavour and as a traditional medicine. Maca is rich in fiber, a large number of essential amino acids, fatty acids and other nutrients including vitamin C, copper, Iron and calcium. Maca root also contains bioactive compounds that are primarily responsible for the positive health effects maca has on humans. Maca comes in three main colors/ varieties, yellow, red...

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The Surprising Health Benefits of Yellow Dock Root

The Surprising Health Benefits of Yellow Dock Root

Yellow Dock Root is a flowering perennial plant that is considered an invasive weed, native to Europe and West Asia. However, its medicinal properties should not be overlooked simply for its commonality! It has many wonderful health benefits and is a great tool to have in your arsenal. Yellow Dock Root has been used traditionally by Native Americans as a herbal remedy to combat a magnitude of different ailments. From skin irritations, swelling and constipation, to blood cleansing and the detoxification of the lymphatic and digestive systems. Yellow Dock Root is often referred to as an all-in-one herbal remedy due...

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