Sea moss and Additive Benefits #3

Beetroot is a root vegetable scientifically referred to as Beta Vulgaris. The bulb-shaped plant is most commonly red or purple and has been widely popular since the ancient Mediterranean; however, hundreds of different varieties are found in modern gardens today. Beetroots have a wide variety of vitamins and nutrients that contribute to their array of health benefits, most notably including; improved blood flow, lowered blood pressure levels, and increased physical performance. This is thought to be the result of beetroot's naturally high levels of inorganic nitrates. Beetroot is also high in the compound Betanin, responsible for the signature deep beet...

Ashwagandha has been used for thousands of years in Ayurveda, a form of traditional Indian medicine where it is considered one of the most important medicinal herbs. This small flowering shrub that is known for its small yellow flowers can be found in India and Southeast Asia, where it is referred to by many different names such as Indian Ginseng, Winter Cherry, Peyette and Withania. Both the plant portion and the roots of Ashwagandha have been used for centuries in medicinal herbal remedies to improve stress, energy levels, cognitive function, fertility and overall mental health.  Studies suggest Ashwagandha may also...

Ginger is a flowering plant that originated in Southeast Asia. Ginger, which is scientifically referred to as Zingiber officinale. A member of the Zingiberaceae family, along with other medicinal superfoods such as turmeric, cardamom, and galangal. Ginger has been used as a spice and medicinal supplement in Traditional Chinese Medicine. In both Traditional Chinese Medicine and modern medicine in China, ginger is used in about half of all herbal prescriptions on the market today. Ginger is generally available in three forms, fresh ginger root, preserved ginger and dried ginger. General compounds found within ginger, such as Fe, Mg, Ca, vitamin...